Traditionally, this massage style involves the entire body, and the therapist will either begin at the stomach or back area and flip you over when they are done with one side. And during the massage, if there are any areas like your neck or back you want special attention paid to, the therapist will spend a bit more time on them. The therapist will also use different levels of pressure, depending on your preference and comfort.
Since the massage is a full body massage, you are expected to be completely undressed. However, you can choose to keep your underwear on in a case where you are not comfortable. You will undress and lie on the bed while the therapist waits outside and cover you’re your body with a drape sheet. Then the therapist will work on your body while pulling and adjusting the sheet, keeping you covered most of the time. The massage therapist will also use lotion or oils during the massage to allow for smooth movement of his hands and easy completion of the long strokes.
The Benefits Of Swedish Massage
The Benefits Swedish massage was designed such that it relaxes your entire body. It involves movement of the hands and sometimes the elbow around your body, focusing on important areas. The muscles in your body are rubbed using long gliding strokes in the direction of your heart. This helps the blood flow to your heart better and ultimately helping you relax. But there is so much that this massage does to your body, and I will explain them in detail to help you better understand what you have been missing out on or benefiting from so far.
The benefits of the Swedish massage include the following:
It Eases Muscle Pain
This massage style helps you alleviate the pains you feel in your muscle, whether from rigorous exercise or from pains that have persisted longer than you can remember. This is because the therapist targets pain joints affected and work on them to reduce the tension there. This, in turn, helps ease the pain you have been feeling. This is a natural and safer way to manage pains felt in the muscles rather than pain relief medications.
It Increases Your Blood Circulation
This massage technique, just like others, improves the circulation of blood in and around the areas that are worked on. This helps ease sore muscles by creating warmth in those areas. Also, this action helps your body eliminate dangerous toxins stored every day as a result of your activities. So clearly, this massage, in addition to the fact that it helps you feel relaxed, also boosts your energy levels by increasing blood circulation. In turn, this helps you recover better as oxygenated blood flows in and around those areas.
It Increases Your Range Of Movement
As the therapist is working on your muscles and ligaments, your body range and agility is improved. This happens because the joints in your body can secret their natural lubricants, which allow for more movement. There are also gentle stretches that the therapist can add to the routine. This also helps to boost your movement range.
